The Pritikin Weight Loss Breakthrough Five Easy Steps to Outsmart Your Fat Instinct
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The Pritikin Weight Loss Breakthrough Five Easy Steps to Outsmart Your Fat Instinct
Sly Moves My Proven Program to Lose Weight Build Strength Gain Will Power and Live your Dream
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Sly Moves My Proven Program to Lose Weight Build Strength Gain Will Power and Live your Dream
Are you ready to be a contender? Sylvester Stallone’s action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood’s biggest stars.
Sly Moves is more than just a handbook on fitness and nutrition. It’s a provocative and candid inside look at the trials and triumphs of one of Hollywood’s most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn’t. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don’t feel much like action heroes.
Part 1 is a history of Sylvester Stallone’s physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.
Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women’s and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).
The Sly Moves eating plan (Part 3) is Sly’s nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.
Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
User Ratings and Reviews
1 Star Sly is on GROWTH HORMONE, this book is a lie
OK. Everyone knows that Stallone got busted for having Growth Hormone on him recently. He didnt get his body because he did the things in this book, he got them by juicing up!! Sly is just a cheater, doing the easy thing and juicing up instead of working out. This book is lame, because Sly is a cheater and a liar.
5 Stars He knows what he’s talking about.
This billion-dollar diet book industry is a sham. Mr. Stallone’s book speaks the truth. You don’t need to count points, or cut out ice-cream, or only eat meat. Who among us really wants to do any of that? Who here really wants to never eat pizza again? And in this book, he shows you you don’t have to adhere to these silly diet notions. For that matter, no one really wants to be on a diet. You just have to eat sensibly (aka no pint of Ben & Jerry’s every day) and you have to exercise. It’s a shame more of the big media (like Oprah) decided not to help promote this line of thinking!
5 Stars Definitely not your usual fitness book!
I enjoy this book very much. Mr. Stallone gives the reader a good look into his life that most people are unaware of, he’s an interesting guy. He talks about what was going through his mind as he prepared physically for each of his Rocky & Rambo movies, and also a few of his other movies.
The book was written before these last two Rocky & Rambo movies, so there’s no behind the scenes stuff on those…I have a feeling that all the reminiscing done for this book may be what lit the fire to do these two latest movies.
The final two thirds of the book walk you through his simple & informative fitness formula that anyone can use in their routine…from a fitness novice, to a “set in their ways” diehard fitness expert.
It’s easy to read, informative & often humorous, cuts through the BS & gets to the facts. I would recommend this book for anybody.
5 Stars Better than I thought.
The book is great!It gives some great but short insight into his personal life aswell as his films.I think he definitely needs to write a full biography.The workouts are great!
5 Stars Age is just a number!!!
This book is typical of the life Sly Stallone…he lives the attitude of never say die, everyone is an individual, you alone are responsible for your life. His philosophy in a nutshell is don’t try to fit in, try to stand out. Don’t compare yourself with anyone. Don’t listen to anyone else’s idea on what you should be and do. Go for it!! There is no restrictions, rules and limitations…if your heart is in the right place and you remain focused you can accomplish anything you desire. Very inspiring and motivational!!
The Fat Elimination and Detox Program FED A Holistic Approach to Disease Prevention and Weight Loss
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The Fat Elimination and Detox Program FED A Holistic Approach to Disease Prevention and Weight Loss
The Fat Elimination and Detox Program (FED) was developed as a disease prevention and weight-loss program. The many foods you will be consuming are specific foods for disease prevention, which act as medicine in the body by boosting the immune system. The FED program will also lower cholesterol, blood pressure, and blood glucose levels while increasing your energy and cognitive functions. You will learn a whole new way of eating. Change is one of the hardest things we must endure, but it is a vital necessity in life. Eat well, live well, and be well! The foreword for the book was written by C.W. Randolph, Jr., MD, author of From Hormone Hell To Hormone Well.
User Ratings and Reviews
5 Stars Great text for weight loss and health!
I received this book as part of a PR packet in my office and when the author called to see if I had received it I took a deeper look. I have just ordered three more copies so that a number of us in the office can do the program together. I have history of CVD, Diabetes and Cancer on both sides of my family and feel that this healthful, well-rounded program will help me change the message my cells are getting from the food I eat. I will be giving this book as a gift as well as following the plan for the rest of my life.
Thank you, Jennifer!
Darren
Health Psychology
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“Health Psychology, 6/E” by Shelley Taylor continues to set the standard for the Health Psychology market. One of the foremost researchers in health psychology, Shelley Taylor has thoroughly revised this text to incorporate the latest research findings in the field. The result is a text that conveys the increasing sophistication and complexity of the connection between the mind and the body, in an accessible and exciting manner. The flexible organization and emphasis of many relevant areas of psychology make “Health Psychology, 6/E” appropriate for courses in Health Psychology, Health and Human Behavior, and allied health and pre-med/pharmacy programs. Thoroughly redesigned, the new edition includes updated research throughout with increased emphasis on the biopsychosocial model.
User Ratings and Reviews
3 Stars Health Psychology needed
Health Psychology was received in very good condition & in a timely manner. This book gave much material causing one to think about that fact that the mental and physical many times intertwine. Fairly easy reading.
5 Stars Good seller
The seller describes the exactly as it looks.
Deliver is very fast. Receive it in couple days.
Good,honest Seller.
4 Stars Required, but Good Reading
This text is very well written and gives many great examples. I was disappointed with the lack of colored pics throughout text, but is very informative.
4 Stars Easy to read
Overall, this is a good book. The only problem I had was a slight one and particular to my own idiosyncricies, which was that I had difficulty going back to review and find particular phrases or words to help me as a reference. Other than that this book is a very good read and an important learning tool in the topic of health in Psychology. I would recommend it to Psych. students.
5 Stars Health Psychology
When I purchases the Health Psycholgy Book, I received it in very good condition. The book was very helpful to me as a resource while I took my Psychology class. (I received a “A” in the class).
The Ultimate Low Carb Recipe Collection 1000 Great Dr Atkins Diet Recipes
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The Ultimate Low Carb Recipe Collection 1000 Great Dr Atkins Diet Recipes
Lose weight the easy way! Thousands have already discovered the miracle -you can do it too with this Kindle book 1000 Atkins Diet Recipes – Hundreds of pages! You will never have to wonder what to have for dinner, lunch, breakfast or snacks again! This is not a complete list - there are hundreds more recipes! These are just a few of the fabulous recipes Salads and Dressings BLT Salad Bacon and Egg Salad Broccoli, Olives and Egg Salad Cheesy Thousand Island Dressing Old Fashioned Coleslaw Cranberry Relish Italian Cauliflower Salad Hot German Turnip Salad Lemon Dressing just a few of the great ideas you will find in the e-book. Appetizers and Snacks Chicken Wings Banana Cream Pudding Crunchy Cheese Chips Easy Pizza Ice Cream Cookies Peanut Butter Protein Bars Roast Beef Rollups Roasted Turnips and Caviar your only problem is which treat to try first! Beverages Low carb Frappachino Italian Cream Soda Berry Berry Smoothy Morning Java Vanilla Cream Coke Snicker Bar Coffee and lots more delicious drinks. Cakes and Pies 3 Minute Chocolate Cake Apple Cake Unbelievable Pecan Pie Strawberry Pie Low Carb Cakey Brownies Key Lime Pie and lots more scrumptious treats. Desserts New York Cheesecake Easy Chocolate Mousse Fresh Fruit Ice Cream Death By Chocolate Mock Strawberry Shortcake Sinfully Rich Fudge and many many more! Fish Meals Seafood Chowder Tasty Tuna Burgers Tuna Melt Fast Salmon Delight Crab and Salmon Cakes Curry Shrimp Deep Fried Fish and lots more. Pork Meals Slow Cooked Pork, Cabbage and Onions Spinach Stuffed Pork Chops Stuffed Mushrooms Pork and Green Bean Stir Fry Slow Cooker Country Spare Ribs and lots more tasty treats. Beef, Lamb and Veal Meals Crock Pot Ribs Or Chops Beef With Mushroom and Onion Sauce Gaelic Steak Low Carb Meatloaf Lamb Patties Roast Beef Melt Gourmet Burgers Pot Roast Extraordinaire Broccoli Beef With Fried Rice Coney Island Style Chilli and more main courses galore. Poultry Meals Parmesan Chicken Breasts Lemon Sauce Chicken Spicy Chicken Strips Grilled Bacon Wrapped Chicken Pecan Crusted Chicken Easy Mexican Chicken Thai Turkey Bundles And Dipping Sauce Stuffed Chicken Breasts Ginger Glazed Chicken meals for every occassion. Breads And Pastries Chocolate Chip Muffins High Rise Lo Carb Bread Strawberry Whipped Cream Crepes Cheese Bread Unbelievable French Toast Sticky Nut Buns Keto Cinammon Bread Crackers just a few from a great selection. Vegetables Roasted Rosemary Veggies Cauliflower and Cheese Grilled Portabello Mushrooms Creamed Cabbage with Ginger and Chillies Asparagus Stir Fry Bacon Stuffed Cherry Tomatoes Baked Turnip Taters Fake Mashed Potatoes Garlicky Brussels Sprouts Broccoli Onion Swiss Quiche just a few of the great ideas for complete meals or side dishes. Sweets Butterscotch Fudge Chocolate No Bakes Yummiest Chocolate Candy Truffles Chocolate Nut Cluster Peppermint Patties Gummy Bears some of the recipes the whole family can enjoy. Biscuits Chocolate Chip Cookies Cinammon Applesauce Bars Peanut Butter Squares Meringue Cookies Lemon Bars Chocolate Praline Bars Chocolate Crunch Bars and lots more to choose from. Eggs and Breakfasts Yummy Yoghurt Muesli Awesome Quiche Lorraine Scotch Eggs 2 Die For Breakfast Crepes Devilled Ham Stuffed Eggs Super Scrambled Eggs Scrumptious Lo Carb Omelette ….. and many more great recipes!
