The Figure Book The Figure Book The Figure Competition Training Guide 1
The Figure Book: The Figure Competition Training Guide.
Written for Figure Athletes by Figure Champions. Executive Editor Debbie Kruck presents, “The Best book on Figure-period!” Just like the Award winning “Figure Competition Guide” DVD (As seen in Oxygen magazine), this full color collectors book takes you inside the exciting World of Figure Competition. Over 300 Photographs of Figure girls; posing, training, competing and more. Beautifully photographed. Contains VERY detailed lessons on Figure posing, (includes complete lessons on: Pro posing and amateur posing styles) The mandatory poses for Pro and amateur and more. Also includes chapters on contest dieting, getting started in Figure competition, how to become advanced, pre-contest countdown dieting, yearly training schedules, how to lose all your body fat (includes 2 incredible Figure fat loss, success stories), bathing suits, packing your bag to compete, competition grooming and make-up. Tips and tricks to help you become the champion you want to be. Training schedules, specific diets, tanning schedules, and more. As a Figure Competitor, you will need to know literally thousands of details to successfully complete in Figure Competition. That is a fact. We have created the STEP by STEP Figure Competition Guide Book to help you achieve your goal of stepping on a Figure Stage and looking great and winning. A completely accurate PLAN OF ACTION of what you need to do to become a FIGURE Champion.
The information in this book, comes from top FIgure athlete’s and shows you REAL WORLD training and dieting to actually compete and win Figure Contests! An exact, and detailed, blueprint for success is laid out for you to follow. NO GUESS WORK! This book is filled with facts, not hype or nonsense. Detailed looks at Beginning In Figure, and how to become Advanced. Learn to live and train as a pro does.
User Ratings and Reviews
4 Stars Very Inspiring!
When I first received this book, I had a hard time really making sense of it. At the same time, I purchased a copy of the Figure Live DVD, also by the Figure Coach. After I watched the DVD, the book started to make a lot more sense and became very inspiring for me.
I had read about figure contests in various physique magazines and watched one live show from the audience. However, the combination of the Figure Live DVD and this book gave me much more insight into what’s involved in preparing for and competing in a figure contest. Both are presented from a well-informed and also very encouraging perspective for those considering a figure contest. They present a lot of ideas about why it’s worth doing, which take the material to the level of being inspiring.
The main reasons I rated this book four and not five stars were the high price and the quality of the book design. I can understand the high price because the potential audience for this book is probably small relative to the production costs. The strength of the book design is the quality of the pictures but the font choices and placement are a little uneven.
That said, I found the materials quite valuable and have already ordered additional items from the Figure Coach.
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