The Eat Clean Diet Fast Fat Loss that lasts Forever
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We’ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
User Ratings and Reviews
5 Stars This not a diet, it is a lifestyle change you can live with!
If you are the typical American hooked on fast foods, sodas and junk food you will rebel at the thought of taking control of what goes in your mouth. Yes, this way of eating takes time and planning, but aren’t you and your family worth it? We all have bad habits that control our choices because it is just easier to continue down that familiar road. With bad food habits it leads to obesity, heart disease, diabetes, bad knees etc…etc…shortening your life or making a long life rife with pain and trips to the Doctor.
The fitness center I belong to started a nutrition support group and this is the book we are using. I have been changing my eating habits using the guidelines provided in this book. We were encouraged not to throw out the foods we already had at home, but to try to incorporate more healthy choices along with them and when the pantry needed restocking to say “NO’ to the junk and make healthier choices. It is NOT more expensive to eat this way! You make your meal plan and shop from that list. Left(planned)overs are eaten for lunches or quick suppers.
What could be more basic, Lean Proteins, Complex Carbs and good fats.
You are not left hungry eating this way. In four weeks of eating this way and exercising regularly I have already lost 4 pounds.
I want to disagree with the folks who say the recipes are not tasty and expensive. You can always use your own creativity to make a dish to your taste. I did not find any exotic ingredient that you couldn’t use something else.
For those fixated on BEE Pollen, that is something that people use to help with their allergies and is by no means a requirement to eat healthy.
Bottom line if you are serious about changing the way you eat this is the book for you. You can live this way 24/7, it is not a fad diet that restricts whole food groups. I even eat the occasional piece of cake or bowl of ice cream, but to tell you the truth I don’t crave sweets like I used to.
It only takes 21 days to create a new habit, give this one a try! Your worth it!!
2 Stars A collection of magazine articles
When I bought this book, I was expecting it to be in the format of a book. I read Oxygen magazine, and am ashamed to say that I gave in to all the hype that they have for that “book” and bought it (now series of “books”). I was surprised to find that it was poorly organized and jumped from place to place with no real focus. Content was nothing new, either. It was basically like a giant magazine, and the recipes sucked. It has a lot of high cost ingredients and elaborate meals. The only simple meals are the breakfast menu items (example: ziploc omlet where you put egg whites and toppings in a ziploc bag and then boil it in a pot for breakfast never tried nor do I want to try plastic tasting eggs, thanks though). If you are looking for a good book for losing weight, buy a healthy cookbook instead. You won’t find much in this book–its all fluff and no meat.
5 Stars Love this book.
This book is great. It is easy to read and understand. Written very well.
3 Stars I already knew most of the info in here
She talks alot about eating oatmeal with bee pollen and flax every morning. The rest of the book is common knowlege that everyone knows and should do, it’s just that you need to actually do it instead of just know it. That’s the hard part to stick to is walking the walk.
5 Stars This diet works!
I normally don’t post reviews, but after reading some of the naysaying posts, I had to comment. Folks, this diet works. It works like magic, just like the fitness pros say it does. I have tried SO many diets in the quest for ultimate health-vegan, macrobiotic, raw food, and this. This approach is the only one that stabilizes my hormones and blood sugar so well while not making me lose muscle tissue and slowing down my metabolism. In fact, at 44, when combining this diet approach with weight lifting 3 times a week and cardio kick boxing 3 times a week, my pudgy, tired, nearly perimenopausal body is getting strong, lean, toned and finally I feel like I did in my 20’s. A few weeks ago a woman asked me if I was my 14 year old daughter’s SISTER! And she wasn’t just being silly…she was aghast when my daughter cracked up and said, “NO! She’s my mom!” She thought it was the funniest thing in the world. But I thanked that woman and told her she made my whole year! This is not a quick fix diet, its a lifestyle that really gives you back your life. It takes some planning, but it is SO worth it. Nothing else has made me feel this good.
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