Outwit Your Weight Fat Proof Your Life With More Than 200 Tips Tools and Techniques to Help You Defeat Your Diet Danger Zones
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Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there’s only one surefire way to lose weight and keep it off. And it isn’t dieting.
It’s learning to use tools– small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track– no matter what diet you’re on. Here, Cathy reveals more than 200 tools “road-tested” by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.
You’ll also find:
* The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body.
* The Top 40 Diet Danger Zones– the traps and pitfalls that typically cause us to abandon our weight-control programs.
* Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
User Ratings and Reviews
4 Stars Not for the faint of heart
I agree with the 5 star reviews that this is the best weight loss book now on the market. My reservation is that this is therapy. You must be prepared to be completely honest with yourself, to journal about your feelings, and your relationship to food, and how and why you got in the fix you’re in. The book opened a real can of worms for me, and did so for my sister, and neither of us was prepared to go so deeply into the issues. I guess that’s why previous diets have failed us! If one is truly ready to do the work, this book is the only tool you will ever need. The approach is encouraging and gentle, but the emotional baggage that comes up can be difficult. I think this book would be most safely used in a support group.
5 Stars Great book filled with great tips!
This was the first weight/diet related book I ever read and it had quite an impact on me. This book offers useful information about how to eat and usefull tips on how to control impulses to overeat. I’m not saying that this book is the end-all to diet books but it has many helpfull tips and tidbits that can help anyone learn to eat a little healthier.
5 Stars Finally! A weight loss plan that works for ANYONE!
This is one of the best weight loss books I’ve ever read (and I’ve read them all). It is clear and well-written, non-gimmicky, with great tips for every situation. If you want to lose weight and you think you’ve tried everything, this book is for you.
5 Stars Registered Dietitian from San Antonio
This is a wonderful book. It contains the most current research in the field of weight management in a format lay people can easily understand. Cathy, very courageously, does not offer a quick fix. She over and over demystifies the weight loss experience, and honors how difficult it is to change behavior and keep it changed. The overeating stories are an absolute hoot! I know I will recommend it to my clients and use it for myself.
5 Stars Great source of weight loss information!
How do you battle weight loss and maintenance? In her book “Outwit you Weight” Cathy Nonas provides 200 tools and tips to help you achieve and maintain a healthy weight.
If you, like many people are concerned with the way you look and feel, this book will provide you many answers. In addition to tools, Cathy breaks down danger zones and physical fitness using real live examples. Healthy recipes are also provided.
“Outwit your Weight” is easy to read, well organized and full of facts and tips. Reading this book is like having a weight loss program at your fingertips. Definitely recommend.
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