Dr Gundrys Diet Evolution Turn Off the Genes That Are Killing You And Your Waistline And Drop the Weight for Good
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YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP!
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.
Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.
Transform yourself with this three-phase plan:
• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”
• The Restoration Phase gives your genes the resources to make you healthy and strong.
• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.
This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.
Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them
• Why thinning hair and skin tags are two signals that your genes are trying to kill you
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:
• If it’s “beige” or “white,” keep it out of sight.
• If you eat dark “green,” you will become lean.
• If you eat fake fats, you’ll get heart attacks.
User Ratings and Reviews
3 Stars Some really good, some deserves revision…
I am not disqualifying all the 5 star reviews out there, but I think there are sections that deserve some revision.
This book was very educational, and provided exceptional layman explanations about the human body and genes to help set context and created a buy-in from the reader. But there are sections where the book seemed to have provided conflicting recommendations, thus causing confusion about what we should eat or not eat at the phase we’re in. It seems like more than 1 person worked on the book and it wasn’t brought together cohesively in the end. I bet there will be a new version coming.
5 Stars Great Plan — Support community needed!
I’ve been working this plan for 6 weeks, and just love it! I wish the website had been developed. I think Dr. Gundry has an amazing plan here! We need a community of support though. So, I’ve started a blog, http://doctorgdietevolution.blogspot.com/ .. come on over!
The book is well written, clear, and the plan is workable.
5 Stars Dr Gundreys Diet Evolution a Real Life Changer
Dr Gundry and Diet Evolution was a real find for us.This book is about changing your eating life style. Our experience with Dr Gundry and this book has dramatically changed our life to one of looking forward to a more healthy life and to a much longer one. Thanks so much. Peter and Leslie Roberts
5 Stars Dr Gundry’s Diet Evolution
It really works, I feel better than I have felt in years. I have lost 16 1/2 pounds in less than two months. I have more energy than I had at 10 years ago. It is not hard.
5 Stars It could save your life, or at the very least - extend it greatly.
If you’re interested in living a long and healthy life, buy the book. It not only teaches what to do but also it teaches why we must do it. Everything rings true. I’m doing it - it works - it’s easy - it makes sense. We have evolved to a grain & sugar based diet today which is calorie dense/micronutrient poor. Hence: Entire populations are obese. We need to reverse the habit and consume micronutrient rich/calorie scant foods and thereby normalize our weight, health & longevity. Good luck to you regarding your wellness.
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