The 12 Second Sequence Shrink Your Waist in 2 Weeks
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence™:
• You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day
• You’ll learn how to eat to accelerate results
• You’ll minimize your efforts and maximize your benefits
• You’ll be inspired by the success stories of other 12-Second stars
• You’ll target belly fat (the worst kind!), so you’ll start looking great almost immediately
• You’ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing—for life. Get started today!
User Ratings and Reviews
4 Stars Good regimen and Good excercise schedule but be careful of marketing gimmicks
Its been two weeks i have stuck to the diet plan and excercise regimen and i am completely satisfied with the results. I do a 45 minutes of cardio each morning, 12 second sequence excercise on Mondays and Thursdays and follow Protien 40% Carb 40% and Fat 20% recommendation . I am about to move from being obese to overweight and have lost 10 lbs in 2 weeks. my waistline has shrunk by one size and i am motivated to follow the complete 8 weeks program. His excercises are challenging and i find it hard to complete the complete set in 20 minutes as he has recommended. I do the best i can and at the end of the day i feel my body muscles pain, but the pain is good.
I would however caution everyone on his supplements. His Protien shakes are delicious but are very expensive. 28 servings cost 50 USD. This is crazy. I could order over 75 servings of good Whey protien from BodyBuilding.com for the same amount. Similarly the other products and supplements that he recommends in his books are very overpriced. I wouldnt order them at this price even if i was making millions because they are not worth the money i would put in.
Good luck , he has a good regimen and i would speak high of its success on account of my own. Stay away from his products if you dont want your valet to go light during these bad econo
4 Stars This works!
I started this program 1 1/2 weeks ago. Already I have experienced a 2 inch loss around my waist and 7 lbs of fat gone from my body. The workouts, while intense, only last 20 minutes. I can do that twice a week and the payoff is huge. My strength has increased easily by 50% and I have more energy than I know what to do with. I was sidelined for almost 3 years due to a sciatica related condition that seriously compromised my left leg and hip. I could not do any exercise that put pressure on the left hip and leg. I tried this program cautiously this month. Apparently I have finally healed and this program has given back to me the strength that I had lost during that 3 year period. My stability and balance are back to normal!
I have modified certain exercises to accommodate my special needs, but I don’t think those modifications compromised the results enough to worry about.
By the way, I am seriously overweight and am a senior citizen. If I can do this program, so can a lot of other people who might think otherwise. Try it for a week or two….you might be amazed too.
5 Stars Better than just cardio!!
I read other reviews that talked about getting the book instead of the video, so I did. After a couple of weeks, I actually saw some results. I did cardio 5 days a week for 2 months straight and felt better before this, but didn’t see any difference. After doing 12 second sequence 2-3 times a week (along with a cardio warmup), I’m starting to get my figure back! Yahoo!
4 Stars You will get great results from the workouts shown in this book
I am a certified weight consultant & the author of Asian Slim Secrets. While I don’t agree 100% with Jorge’s approach on eating, I give him full credit on his exercise regimen. You will get great results from the workouts shown in this book. However the workouts can be challenging for an obese person.
1 Star Please save your money
I borrowed the audio book from the library, before deciding to buy the real book and was very glad I did it. Overall, I was greatly disappointed.
The audio book by itself is useless, as it’s full of self-promotion, overly repetitive and refers the listener to get the details in the book every two minutes. I am not exaggerating. How many times in twenty minutes can you hear “Does it makes sense?” until you feel nauseuos? Try twenty times…
As for the theory itself, there is absolutely nothing new with the ideas of slow motion and “control tension”. Most of my fitness instructors in gym to some extent follow these principles. And definitely, in most of yoga styles you would find the same ideas. (But yoga is - what? Only couple of thousands year old - nothing comparative to revolutionary principle of “12 seconds”).
Most of dietary ideas , used in this program, are just common sense - drink water, have balanced diet, eat more vegetables, eat Omega-3 fats, don’t eat starchy carbs in the evening. Some others sound strange to me, for example all the recommendations to take one or another supplement and skip fruits (but drink water with added sugar!). This looks like one more product endorsement.
As for the exercise complex itself (I actually listened to it while driving, trying to remember and use it later), it’s a good routine, but the idea that you can do it everywhere is seriously misleading. My co-workers would just love watching me doing knee push-ups in my cubicle… and how many of us have the freedom of closing the door of the private office for 20 minutes?
Since I haven’t tried the program, I do not know how effective it could be. It probably is, as would be any program if you follow all the recommendations diligently. But in my opinion, there are so many better books targeting the change in life style and not promising fast results, shamelessly branding the others’ ideas and common sense as “revolution”.
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