Jul
26
A Practical Treatise on the Diseases of Women
This book covers General Considerations upon some of the most important Therapeutic Resources of Gynecology. General System of Diet and Exercise. Precautions to be observed in operations on women. Ansesthesia
Jul
23
97 Ways to Get Fit and Stay Fit
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97 Ways to Get Fit and Stay Fit
More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape. While many of these options are good and healthy, others you should stay as far away from as possible. Remember, if a product sounds too good to be true, it probably is! Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way! For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside. The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others. No matter what your situation, everyone can stand to be healthier. This book will give you 97 ideas on how to change your life for the better!
Jul
19
Lose Weight Without Staving
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In This Book, You’ll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full!
Jul
16
Finding The Perfect Diet This Is The Perfect Diet Plan For You
Arriving at the Perfect Diet is no quick, simple task in today’s world of fast-paced living. For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html .)
Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
What this report covers is an overall look at what makes up a “perfect” diet, covering all the bases. You will learn about foods with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight products, to an assortment of food planning tips, and more.
Jul
10
How To Reduce
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From my many years’ experience with the wants of womankind as revealed to me through
thousands upon thousands of letters received annually in my capacity as beauty editor of the Chicago Tribune, I have just about decided that the national feminine cry is Fatless Figures for Women.
Nor am I revealing any deep dark confidence when I tell that women are not the only
sex interested. The men are crowding onto the Fatless platform in amazing numbers for
a sex that is supposed to be devoid of vanity.
Time was when the double standard stretched to the excess-pound male and the woman suffered alone in her superfluous misery — but nowadays to be fat is to be fat regardless of whether it is a man or woman who is carrying the excess burden. This is the reason I present this book of simple and commonsense rules for reduction. The obesity
problem of the average individual, in spite of indignant denials, is a matter of too much food and too little exercise. Nor is it always eating too much food — but eating fat making foods almost exclusively and not doing enough muscular work to burn up what is consumed.
The menus presented herein have been tried out by hundreds and been found to do the work of reducing claimed for them. They are not just hearsay menus nor menus picked up at random. I have personal knowledge of case after case in which fat-burdened bodies have been trained down through them.
They are menus which require no additional expense to the household budget, nor do they need to upset the meal planning to any unreasonable degree. They are simply presented, I have tried to keep away from Don’ts as much as possible — rather to show what can be done with Do’s properly applied to the figure.
If my flights into Jingleville offend your sense of rhyme and rhythm, may I beg for leniency? Sly excuse for them is that ofttimes a foolish bit of verse will carry home a mes-
sage better than a yard of preaching.
I want the little prayer “To Be Said Before Meals” (page 47) to be adopted as the battle
cry for freedom from pounds. Dieting, after all, being the necessary state of mind, I
recommend the prayerlet as a means of acquiring that necessary mental state.
