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Although this is great for the diet supplement companies, it is not great for your wallet. The good news is that there are ways of getting free diet supplements, which keeps more money in your wallet. Weight loss supplements are the biggest selling of all diet supplements. Some claim to burn fat while others act as appetite suppressants. If you are Herbal slimming teas are perfect … sip some wu long, Oolong, or other Chinese herbal diet tea before bed, magically lose belly fat. But are you in reality sipping death?

The 7 Principles of Fat Burning Get Healthy Lose Weight and Keep It Off

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

The 7 Principles is a highly practical book that provides clear explanations–aided by dozens of charts and illustrations–of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The 7 Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

User Ratings and Reviews

5 Stars IT REALLY IS YOUR METABOLISM!
This is not a diet book. It’s a book about how your metabolism really works…FINALLY! Don’t waste time on diets,supplements or exercise programs that won’t work with your individual metabolism or may even cause you to be more imbalanced. Dr. Berg really takes the complex issue of metabolism and streamlines the science into an easy to read and easy to follw system. I wish Oprah would read this book.

5 Stars Great Information and Healthy Plan
After reading this book, I found a local medical professional who administers this program (he works closely with the author, Eric Berg, DC). I have been following the program and receiving accupressure treatments (as mentioned in the book) for only a few days. However, I have already lost 1 lb., and my mood is much improved. I have struggled with insomnia, weight gain, mild hair loss, mood changes, and much more for years. I have become very interested in natural health and healing, rather than just the band-aid approach taken by most MDs. I feel that this plan is exactly what I need to finally regain my health, weight, and well being naturally. Knowing your body type and eating and excercising accordingly just makes sense. If we were all exactly the same, there would be only one diet plan that worked for everyone. As we know, that’s not the case. On Dr. Berg’s plan, I have been satisfied and even tried new foods (i.e., sauteed mushrooms with onions and real butter). You can eat healthy meals plus snacks throughout the day. I’m thrilled to have found the program and begin the journey. I feel that my search for overall health may finally be over. Do yourself a favor and read the book. Give it a try. I think you will be happy that you did. Best of luck on your road to health.

4 Stars Helpful
This book has a lot of helpful information and healthy tips for weight loss and overall health.

5 Stars Excellent, Simple and Effective!
This book was SO easy to read. I loved the humor and the flow. I must say, the glossary made a world of difference and I feel like I understand my own body for the first time. I love that I’m not tied down to a diet but now understand what to do to keep my body in fat burning.

I realize I’ve been exhausting myself trying to lose weight and getting sicker and more tired as a result. With this program, I lost those last 13 pounds and really boosted my energy up.

Until I read this book, I didn’t realize how few pictures and graphics are in other books. Reading this one, with all the images, was so fast and easy. I’ve read several parts of it more than once and share it with all my friends.

I strongly urge anyone interested in imporving their health to give this book a read. But hide it, because your friends will “borrow” it and you may not see it again!

5 Stars The best book ever regarding weight loss.
This book is very informative and educational. I like the way Dr. Eric Berg explains the reasoning behind his research and study. After reading this book I put Dr. Berg’s principles into practice and lost 4 lbs within the 1st week.

I highly recommend this book to anyone serious about losing weight and ready to commit to a healthier life style change.

Buy/More Info

I have been asked many times, "do you think I should spend the money on a personal trainer?", "is worth getting a trainer at my this stage in my weight loss journey......" This article talks about the amount of calories in alcohol and how it sabotages weight loss efforts.

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