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The French Diet Why French Women Dont Get Fat

The French have the lowest average body weight per capita in the western world, and yet they eat famously well. Montignac explains in The French Diet that this not only has to do with which foods the French choose to eat, but their quality, freshness, and most importantly, the way that they are combined. Although the book is based on the concept of glycemic index (GI), which other diet books discuss, The French Diet is the only book that provides the net GI values of combined foods. Already a phenomenon for years in Europe, Montignac’s dieting methods have been helpful to tens of thousands of people around the world who have achieved impressive and long-lasting results and reduced their risk of developing cardiovascular disease. The diet has also found a celebrity following among devotees like singer Kylie Minogue and fashion designer Christian Lacroix.

Written for a range of readers, from those who dine out frequently, to yo-yo dieters, to those who don

The Eat Clean Diet for Family and Kids Simple Strategies for Lasting Health and Fitness

We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation - children born today are not expected to live as long as their parents. In The Eat-Clean Diet for Family and Kids, author Tosca Reno handles this issue with typical aplomb.

User Ratings and Reviews

5 Stars Great resource for all mothersThis
This book was a gift to my daughter who has a one year old and she cooks from it regularly and loves it. My older grandchildren also received the book and cook things for themselves and find it to be very helpful. Our whole family believe in good nutrition, especially for the young ones. I recomend this book to anyone who has young children and getting them into the kitchen early and learning about good nutrition. A fun project for all.

5 Stars The Eat Clean Diet.
This was a gift for my daughter. She is into all that hype of everything organic and lots of exerice is better for you. She put this book on her Christmas list. I purchase the whole series of these books for her online. all at a reasonable price, and in time for gift giving.

5 Stars Love it!
I have all Tosca’s books, and the only thing I could say that I don’t care for is that they are a bit repetitive. HOWEVER, basic facts about nutrition don’t change!! So, if the basic facts are going to appear in each book I guess it will get repetitive. I LOVE the recipes in here. My family has taken better to these than some in her earlier books. They are definetly more kid-friendly. The nutritional info is great, and explained in an easy to understand way. We will be using this book as the basis for a nutrition unit in our homeschool science class. Great job Tosca!!

3 Stars Not Bad…
I recently picked up the Clean Eating magazine and got interested in the topic. This book was good for beginners to gain an understanding of the concepts of the diet. It was an easy book to read. However, I was more interested in finding friendly meal ideas for my family. It did not offer any new concepts or information to me.

This will not stop me from reading her other books.

5 Stars Another great book
I have to say up front that I am a Tosca Reno fan. I have emailed her several times and each time recieved an answer, whether from her or not. This is a wonderful cookbook on its own, but also a great book that should scare any parent away from fast food or prepackaged foods. And if you do not have children the recipes still work for adults. I have both cookbooks and use them often. Every recipe I have tried works. That says a lot for any cookbook.

Buy/More Info

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