Jul
31
Fat Loss for Life Your Complete Guide to Fat Loss and Wellbeing Incorporating Psychology Nutrition and Training into One Comprehensive Action Plan Ensuring Total Success
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Now for the first time ever, a guide to all the components of achieving sustained fat loss, health, fitness, vitality and wellbeing. Come on a journey of self discovery where you will learn to reassess your body image and self esteem. You will benefit from a successful and tried system of correct eating, correct exercise for your bodytype and correct mindset emcompassing goalsetting, creative visualisation and affirmations for reprogramming the mind for success. This ground braking book features: ACTION PLANS to help you implement the Fat Loss for Life philosophies into your life. SAMPLE DIET and EXERCISE ROUTINES to get you started straight away.
Jul
31
Weight Loss Confidential How Teens Lose Weight and Keep It Off and What They Wish Parents Knew
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Weight Loss Confidential How Teens Lose Weight and Keep It Off and What They Wish Parents Knew
Inside Weight Loss Confidential:
9 myths about weight loss
Top 10 reasons for teen weight gain
Teens’ advice to parents on how to help
10 teen strategies for changing eating habits
6 tactics parents often resort to that make things worse — and what to do instead
User Ratings and Reviews
5 Stars More than a “how-to” book!
Kudos to Anne Fletcher as she once again does what she does best, weaving weight management best practices with personal testimonies. In Weight Loss Confidential, Fletcher explores the world of the overweight and obese adolescent.
The book not only provides unique insights for parents and medical care providers, but the inspiration for teens BY teens is what sets the book apart from others on the topic, giving a slightly new meaning to “peer pressure.”
5 Stars Great Book
Loved this book. Very clear and easy to read, we just started incorporating the ideas but I have high hopes for the process. It keeps things realistic which is a nice change.
5 Stars Weight Loss Confidential: How Teens Lose Weight and Keep It Off
I bought this book because my granddaughter is becoming overweight and I want to help her and my daughter to work on this problem. I am an RN and yet the information in this book was priceless because despite what I know and understand medically, the information on what works for the teens by teens could not be learned in nursing school. I have completed the book and have sent it on to Arizona from Texas so that my daughter and granddaughter can read it. I also took some of the information on keeping a daily journal and portion control and have lost 5 pounds since purchasing this book. I would recommend this book to all ages. The book also lists many other references for children and obesity problems.
5 Stars Practical and Inspiring
This writer has done her homework. Weight Loss Confidential is well researched. In a compassionate voice, Anne Fletcher shares the real-life experiences of teens who have successfully lost weight and kept it off. Very inspiring for teens, their families and those of us who work with people struggling with their weight. In this book, we see what is possible. Overweight teens can and do learn to feel better about themselves and take better care of themselves. You’ll learn their strategies for success - make a rule not to eat out of a bag or a container, swap sodas and sports drinks for water and other zero-calorie drinks, practice restraint, not deprivation. Lots of strategies for you whether you’re a teen, a parent or a health professional.
5 Stars Buy it today!
A wonderful, quick, and captivating read! This book belongs on the bookshelves of teens, families, AND healthcare practitioners! “Weight Loss Confidential” is a great “how to” manual for teens who want to lose weight, and the book also serves as a source of motivation for teens who are ready to change. “Weight Loss Confidential” can also serve as a fantastic tool for medical and nutrition professionals who work with overweight youth. “Weight Loss Confidential” complies a myriad of pertinent data, quotes from teens, nutrition and exercise advice, effective weight loss programs, and up-to-date research. Finally, the book is a timely and much needed resource as pediatric overweight rates continue to climb. “Weight Loss Confidential” is simply fantastic…Buy it today!
-April Rudat, MS Ed, RD, LDN, author of the upcoming book, “OH YES YOU CAN BREASTFEED TWINS”
Jul
31
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31
Jul
30
The 21st Century is Making You Fat Why Your Environment Makes You Put on Weight and What You Can Do About It
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